Water therapy
Water therapy (also known as hydrotherapy) is the use of water in various forms (hot, cold, steam, or ice) to relieve discomfort and promote physical well-being. It's an ancient practice used in both traditional and modern medicine. Here's a breakdown of what it involves, its types, benefits, and precautions:
Benefits of Water Therapy
- Reduces pain and inflammation
- Enhances circulation
- Promotes relaxation and reduces stress
- Supports rehabilitation after injuries or surgery
- Aids in detoxification
- Improves mobility and flexibility
- Boosts immune function (especially with cold exposure)
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